Medicine: 301.493.8884 / Physical Therapy: 301.244.9099
Point PerformancePoint PerformancePoint PerformancePoint Performance
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact

Balance Exercises: Video

    Home Blog Balance Exercises: Video
    NextPrevious

    Balance Exercises: Video

    By PointPerformance | Blog | Comments are Closed | 26 March, 2019 | 0

    Many adults struggle with balance issues as they age. But the good news is, through simple home exercises, you can improve your balance. In this video, Point Performance’s Sandra Lee, DPT demonstrates how to challenge the three balance systems (vision, somatosensory system and vestibular system).

    Directions:

    Begin with your feet together and hands on hips. Try to balance. If this is too easy, close your eyes for an added challenge. This removes visual cues, and works the other two systems harder.

    Another challenging modification on this activity is to stand with one foot back and one forward with hands on hips. You might feel yourself swaying side to side, but try to remain standing still with your body up tall.

     

    balance, exercise, Point Performance, Sandra Lee, vestibular therapy, video

    NextPrevious

    Physical Medicine And Rehabilitation

    Monday - Friday 8am - 5pm

    301.493.8884

    Physical Therapy

    Monday - Thursday 7am - 7pm
    Friday 7am - 5pm, Saturday 8am - 1pm

    301.244.9099

    Our Offices

    6400 Goldsboro Road, Suite 340
    Bethesda, MD 20817

    ppminfo@pointperformance.com

    Site includes by Payungkead from Flaticon
    Copyright 2022 Point Performance | All Rights Reserved
    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance
    We are pleased to offer our patients the option of Telehealth.
    LEARN MORE