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Video: Sit-to-Stand Exercise for Seniors

    Home Blog Video: Sit-to-Stand Exercise for Seniors
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    Video: Sit-to-Stand Exercise for Seniors

    By PointPerformance | Blog | Comments are Closed | 3 May, 2017 | 3

    Seniors often have difficulty getting up from a chair, toilet, bed, or any sitting position, as well as the reverse. The sit-to-stand exercise is a great way to strengthen the legs and improve functionality. This exercise is important for people, particularly seniors, to continue their ability to do every day activities involving sitting and standing, with ease. Seniors should practice with their physical therapist or someone next to them.

    In this sit-to-stand demonstration, Dr. Haim Hechtman shows a basic exercise using a chair with an added level (a book or pillow). This added level helps shorten the distance to sitting down. As you build strength, remove the level so you work on getting up from a longer sitting distance.

    balance, elderly, video

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    Physical Medicine And Rehabilitation

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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