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Video: Shoulder Stabilization and Core Warmup Exercise

    Home Blog Video: Shoulder Stabilization and Core Warmup Exercise
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    Video: Shoulder Stabilization and Core Warmup Exercise

    By PointPerformance | Blog | Comments are Closed | 20 February, 2018 | 0

    Need a quick, full-body warm-up before you head into your workout? This exercise helps build shoulder stabilization and core activation.

    Point Performance’s Allison Haynes, DPT, demonstrates how. Starting on her hands and knees in a tabletop position, she finds her neutral spine – flat back, without curving up or down. Shoulders should be over the wrists and hips over the knees. Tuck your toes under, engage the lower belly muscles right below the belly button, draw the muscles up and in to help provide support through the entire movement. Push the ground away and activate the shoulder stability muscles, hovering your knees an inch above the floor. Use your lower belly muscles and shoulders to maintain the position. Hold for a couple of breaths and release back down.

    core exercise, shoulder exercise

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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