The Olympians always inspire us to be one of them. We regard these athletes are heroes and admire their dedication, determination, and discipline. One attribute we can take from these athletes is the amount of emphasis they put on resting their bodies. That is, by sleeping and allowing their bodies and minds to take a breakRead more
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By Sara Squires Davis, DPT, Point Performance Meditation is a popular and proven method to reduce anxiety and stress that’s causing physical pain. Stress pain can be felt anywhere, but commonly in the back, neck, shoulders, jaw, and head, as well as hands, feet, gastrointestinal, chest, and other internal areas. If the current news andRead more
(photo by RelaxingMusic) Breathing is one of those activities people don’t really choose to do – people have to do it in order to stay alive, and if they stopped breathing, others would worry. However, breathing correctly is something many people don’t do. And improving your breathing technique can make a huge difference inRead more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.