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Blog

Home Search results for "massage"

Massage Therapy: Video

By PointPerformance | Blog | Comments are Closed | 3 October, 2019 | 0

Do you have tight muscles that ache and limit your range of motion? If so, massage therapy might be for you. In this video, Point Performance’s Cherron Lampkins explains how massage can be an additional tool in your physical therapy treatment plan. She uses her experience in sports therapy and kinesiotherapy to aid the Point PerformanceRead more

Self-Massage Myofascial Trigger Points

By PointPerformance | Blog | Comments are Closed | 1 August, 2017 | 0

Ever experience a muscle soreness – a knot, also known as a trigger point – that you wish you had someone or something at that moment to wedge itself right in and relieve the pain? Fear not, we have identified several useful tools and methods to help you relieve a myofascial trigger point. From canesRead more

Video: Foam rolling techniques for the calf

By PointPerformance | Blog | Comments are Closed | 22 March, 2017 | 0

If your calf muscle is feeling tight or sore from running or a workout, there’s nothing quite like a self-massage with the foam roller. Foam rolling has many benefits: it increases flexibility, delays soreness post-activity, and increases range of motion. Most people prefer to foam roll after their exercise, though some may incorporate it intoRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

“When I learned that my two favorite practitioners—who gave me back a normal, pain-free life—were joining their practices I thought, what a winner…..”

– Jane Stanley

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Straight To The Point Blog

  • Not Ready for Major Invasive Surgery?

    By Marc Gruner | 0 comment

    Try LIPOGEMS, A Minimally Invasive, FDA-Cleared Option, Safely Performed in the Office Why are people not ready for major invasive surgery?  “There

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

info@pointperformance.com

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Copyright 2020 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
Point Performance