Blog

Do you have tight muscles that ache and limit your range of motion? If so, massage therapy might be for you. In this video, Point Performance’s Cherron Lampkins explains how massage can be an additional tool in your physical therapy treatment plan. She uses her experience in sports therapy and kinesiotherapy to aid the Point PerformanceRead more

Ever experience a muscle soreness – a knot, also known as a trigger point – that you wish you had someone or something at that moment to wedge itself right in and relieve the pain? Fear not, we have identified several useful tools and methods to help you relieve a myofascial trigger point. From canesRead more

If your calf muscle is feeling tight or sore from running or a workout, there’s nothing quite like a self-massage with the foam roller. Foam rolling has many benefits: it increases flexibility, delays soreness post-activity, and increases range of motion. Most people prefer to foam roll after their exercise, though some may incorporate it intoRead more