Blog

Ski season is upon us and it’s never too early to start getting your legs ready for the fresh powder. There are lots of great ski mountains within driving distance of Bethesda. Two exercises that can really help you Vonn the slopes are tuck squats and lunges. Both of these exercises put you in positionsRead more

The weather outside may be unbearable – both in winter and summer – and the idea of a long run outside is untempting. This doesn’t mean you need to spend hours on the treadmill or even outside—in fact, with a quick high intensity interval training (HIIT) workout, you’ll be working up a sweat in noRead more

You only need one simple tool to increase your arms mobility and flexibility of your thoracic spine: the foam roller. In this video, Point Performance’s Adam Gershowitz, DPT, illustrates how to use a foam roller to stretch your thoracic spine which increases your ability to bend backwards. Directions: Start with the foam roller perpendicular toRead more

Are you looking to improve your core strength and stability? Try the Bird Dog. This equipment-free exercise looks deceptively easy, but in this video, Point Performance’s Chris Ricardo, DPT, illustrates proper form and common mistakes to avoid. By practicing the Bird Dog, you’ll strengthen your core and lower back muscles. Begin in a table topRead more

Row, row, row your way to stronger back and shoulder muscles at home with resistance bands or on gym machines. This simple exercise targets your scapula and back muscles. The most important thing is to be aware that many people use improper form and can injure themselves while performing the row. In this video, PointRead more

The key to any successful workout is properly warming up by stretching. In this video, Point Performance’s personal trainer Phil Silberman demonstrates a mobility warm up sequence. Viewers can perform these exercises in preparation of a workout to open hips and stretch legs, allowing for a safer workout and easier recovery. To begin, plant your feetRead more

In this video, Point Performance’s Dr. Michal Tekle shows viewers how to alleviate neck strain brought on by sitting at a computer all day. With these two simple neck stretches, you can elongate your spine and relieve pain. These exercises can be done at your desk throughout the day. Neck Stretch: Bring chin to throat. You shouldRead more

Strengthen your anterior, lateral and posterior core muscles with side plank and modified side plank. These exercises target your core and help with stabilization. Focus on your form and endurance while in side plank. In this video, Point Performance’s Adam Gershowitz demonstrates the exercises. Side Plank  Lie on one side with hips slightly bent andRead more

A burpee is an all-body exercise that’s been hailed for covering all the essentials, for being challenging, but quick. However, it can also be done incorrectly, leading to all sorts of injuries down the road. When you don’t have a lot of time for a regular workout, nothing quite helps give your body a boostRead more

Seasonal allergies got you down? It’s very possible, with pollen levels through the roof – on your roof, on your hair, on your eyelids, everywhere. You feel stuffy, sick, itchy, tired and uncomfortable. Why would you even attempt to exercise outside in this? But it’s also so beautiful and sunny and warm! You’re in aRead more