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Gaze Stabilization: Video

    Home Blog Gaze Stabilization: Video
    NextPrevious

    Gaze Stabilization: Video

    By PointPerformance | Blog | Comments are Closed | 6 February, 2019 | 0

    Do you ever experience dizziness when you stand up too quickly? Does the room spin when you move your head side to side? You might have an issue with gaze stabilization. In this video, Point Performance’s Julie Shein demonstrates a simple technique to build your vestibular endurance and help with gaze stabilization. As you master this technique, the room-spinning nausea can subside.

    Directions:

    Holding a business card at arm’s length, begin to turn your head side to side quickly while keeping the print in focus. After 30 seconds, pause. You might feel some slight dizziness, but that is normal. Then begin to nod your head quickly, again keeping the print in focus. Continue for 30 seconds.

    Dizziness, Gaze Stabilization, Neck, Physical Therapy, vestibular therapy, video

    NextPrevious

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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