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Fixing Diastasis Recti – or “Post-Pregnancy Pooch”

    Home Blog Fixing Diastasis Recti – or “Post-Pregnancy Pooch”
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    Fixing Diastasis Recti – or “Post-Pregnancy Pooch”

    By PointPerformance | Blog | Comments are Closed | 30 August, 2017 | 0

    Pregnant belly diastasis rectiThe post-pregnancy belly is a common theme among women who finished a pregnancy. It’s more evident a year or two after the pregnancy, but people still ask if you’re pregnant. In most cases, the situation is caused by a condition known as diastasis recti, or separation of the abdominal muscles.

    How do you determine if you have it? Lie down on the floor with your knees bent and feet flat, and press a few fingers into your abdomen. Lift your head off the floor, and feel your abdominals hug your fingers. If it takes more than two fingers to really feel the squeeze, you likely have diastasis recti. You should visit a therapist who can work out an exercise plan.

    The key to fixing diastasis recti is to work on the deep belly muscles. Those are the ones that support the back and strengthen the core. The exercises don’t work up a sweat and involve a lot of deep breathing, so they’re not exciting. However, if done regularly, they’ll make a huge difference in reducing the abdominal gap – and help button your pants again.

    In addition, the exercises will help build your core muscles, which can also give you stronger back support, particularly if you have back pain from pregnancy and subsequently from carrying your baby around. If you’re considering another pregnancy, it can also help prepare your body for carrying the extra load for another nine months.

     

     

     

    core exercise, pregnancy

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    Physical Medicine And Rehabilitation

    Monday - Friday 8am - 5pm

    301.493.8884

    Physical Therapy

    Monday - Thursday 7am - 7pm
    Friday 7am - 5pm, Saturday 8am - 1pm

    301.244.9099

    Our Offices

    6400 Goldsboro Road, Suite 340
    Bethesda, MD 20817

    ppminfo@pointperformance.com

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    Copyright 2022 Point Performance | All Rights Reserved | Privacy Policy
    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Scrambler Therapy
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
        • Before Your Procedure
      • Point Performance Therapy Services
      • Mind Body Solutions
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance

    Point Performance Medicine is Excited to Announce the use of Scrambler Therapy for the Treatment of Chronic Nerve Pain

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