Conditions We Treat
Myofascial Neck Pain
What Is It?
Myofascial neck pain is caused by trigger points or taut bands in the neck or upper back muscles, typically due to chronic overuse, poor posture, or stress. It is a common source of nonspecific neck pain.
Symptoms
- Deep, aching muscle pain in the neck, shoulders, or upper back
- Presence of tender trigger points that refer pain elsewhere
- Stiffness or tightness, especially after inactivity
- Headaches or difficulty sleeping in chronic cases
Diagnosis
- Based on physical exam and palpation of trigger points
- No specific imaging needed unless other pathology is suspected
- Ultrasound may detect taut bands in some cases
Treatment
Conservative Options:
- Stretching, heat, and manual therapy
- Physical therapy: focus on posture, ergonomics, and muscle reeducation
Interventional Options:
- Trigger point injections or dry needling
- Massage therapy and relaxation techniques
- NSAIDs for pain and inflammation as needed
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