Conditions We Treat

Iliotibial Band Syndrome

What Is It?

Iliotibial band syndrome occurs when the IT band rubs against the lateral femoral condyle during repetitive knee motion.

It is common in runners and cyclists.

Symptoms

  • Sharp or burning pain on the outer knee
  • Pain worsened by repetitive flexion and extension
  • Tenderness along the lateral thigh and knee

Diagnosis

  • Clinical exam and symptom history
  • Ober’s test may reproduce pain
  • Imaging used only to rule out other pathology if needed

Treatment

  • Activity modification and rest
  • Foam rolling and stretching
  • Strengthening hip abductors
  • NSAIDs and ice
  • Corticosteroid injection in resistant cases

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