Marc Adamec, CPT

Marc has been a certified personal trainer for over 25 years. As a Division I lacrosse player for the University of Delaware, former competitive skier and mountain biker, he knows the importance of movement quality and the need for a strong, balanced body. Over the course of his career, Marc has worked with Olympic and professional athletes, as well as individuals recovering from injuries and surgeries. He was previously co-owner of Core Studios Inc., a training and pilates studio in Bethesda. Marc believes that each client has different needs and goals and strives to design programs specifically for every person he works with. Early on, Marc was involved in creating one of the first Functional Movement Screens for personal trainers, which identifies fundamental and functional mobility problems that help guide the trainer and client to create a truly individual program. Marc is also a nutrition specialist through Precision Nutrition. He lives with his wife and two kids in Arlington and loves to cook in his free time.