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Video: Abdominal Brace

    Home Blog Video: Abdominal Brace
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    Video: Abdominal Brace

    By PointPerformance | Blog | Comments are Closed | 27 December, 2017 | 0

    The abdominal brace is an important technique for building stronger lower abdominals, which in turn builds stabilizes the spine. This is useful in many activities and support a weaker back.

    Visualize pulling your front hip bones together, but make sure you continue to breathe. Hold the abdominals for a count of 10. This helps avoid simply sucking in the stomach but actually works to isolate the lower abdominals. The exercise can be performed at any time, whether you’re standing at the kitchen counter washing dishes or brushing your teeth.

    abdominals, back pain, exercise, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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