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The autumn, or fall season means cooler temperatures, more bearable workout weather, cleaning up the yard, and more reasons to be outside before the winter cold settles in. Everyone’s back to work or back to school, and suddenly the pace of life shifts from the summer lull. However, it’s a great time to take advantageRead more

September is a great time to start working out – there’s no more excuse about hot weather or vacation plans. It’s still plenty warm out, but nothing like the humidity that plagued the region for most of July and August. It’s a great time to enjoy a walk in the cool morning with the dogRead more

  The temperature is radiating 98 degrees outside, and the idea of working out feels treacherous. Not only that, heading indoors to a gym to run in place on a treadmill seems tedious. Want the challenge of a workout that’s fun and heat-friendly? Try a new activity! Here are a few alternatives to keeping upRead more

Everyone’s talking about how hot it is outside as if the person sweating next to them wasn’t already aware of it. But there’s no need to avoid the great outdoors—or your workout—just because it’s warm! Just make sure you’re well-hydrated in these types of temperatures. For the most part, it’s an easy task – keepRead more