People who suffer from shoulder pain can try an easy exercise using a common exercise tool, the kettlebell, to stabilize the shoulder and relieve some of the pain. In this video, Point Performance physical therapist Adam Gershowitz demonstrates how to do a bottoms-up kettlebell press. First, you can choose to lie on the floor orRead more
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If you’re looking for a total body exercise and you don’t have or don’t want to use a lot of gym equipment, try the shelf-reach move. This move pivots your body so you’re reaching from the floor, turning, and then reaching up as if you’re putting something on a shelf. You can increase the challenge by addingRead more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.