By PointPerformance | Comments are Closed
Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
Point Yoga
Point Performance in Bethesda is now offering private physical therapy/ yoga appointments and assessments to enhance your optimal recovery.
Recent research has validated the therapeutic effectiveness of yoga as a treatment for people suffering from the range of acute and chronic physical conditions we see here at Point Performance. These include:
- Low back pain
- Arthritis
- Osteopenia/osteoporosis
- Sleep disorders
- Inflammation and fatigue
- And more.
Allison Haynes, DPT and Clinical Yoga Specialist Laurie Williams join together to offer a customized physical therapy/yoga appointment that includes a physical therapy assessment, along with a customized series of asanas (poses), gentle stretches, and breath work for your specific condition and personal goals. Your appointment ends with a recommendation for next steps, whether that is more physical therapy, a series of private sessions, group classes, or developing an informed home practice. Benefits include improved flexibility, increased bone density and muscular strength, better posture and balance, and a relaxed, calm state of mind.
If you are:
- A newly discharged patient making plans to continue recovery after physical therapy care
- A client seeking support on ways to incorporate yoga into your rehab
- A yogi hoping to return to an active practice after treatment
- Curious about yoga and its healing potential
ask about our Yoga Program here in Bethesda. Register for our class series.
Straight To The Point Blog
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