What is Psychotherapy and Why Choose It?

Psychotherapy (sometimes called talk therapy) refers to a variety of techniques that aim to help a person modify behavior to alleviate or manage mental and physical conditions.  Psychotherapy can be used as an alternative to or along with medication and other treatment options.

PPM Mind Body Solutions offers a variety of psychotherapy approaches including Cognitive Behavioral Therapy (CBT) and Mindfulness Based Interventions (MBIs). CBT and MBIs have been rigorously studied and proven effective in helping individuals gain an understanding of their pain and how to manage it. Psychotherapy has the benefit of providing an individual with skills to manage their mental health and chronic pain conditions and reducing the reliance on medications.

Dr. Majeed brings to PPM Mind Body Solutions a unique blend of medical knowledge of the human body and brain, coupled with extensive training in CBT and other evidence-based psychotherapies. This combination allows him to offer an holistic approach to treating pain disorders that extends beyond medication. Working together, you will become equipped with the tools and strategies to address the psychological and emotional aspects of your pain condition.

Additionally, Dr. Majeed uses psychotherapies to help with other common psychiatric disorders, such as mood disorders, anxiety disorders, trauma, and ADHD, offering a comprehensive approach to improving your mental health and overall well-being. He also helps to solve the conflicts in the personal, family, work or the social life through talk therapy as an effective tool.

His goal is to empower you to take control of your mental and physical health, reduce reliance on medications, and achieve lasting improvements in your quality of life.

What if you already have a therapist?

If you already have a therapist, Dr. Majeed will collaborate with your therapist to develop a comprehensive care plan. He will focus on the management of medications necessary for your unique needs. By working closely with your therapist, he can create a cohesive treatment plan that combines psychotherapy and medication to optimize your mental health.

At PPM Mind Body Solutions, your well-being is our top priority, and Dr. Majeed is committed to achieving the best possible outcomes while minimizing the use of medications and promoting your well-being.

To Schedule an appointment with Dr. Majeed, click here.