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Did you know around age 30, your bones stop growing? And for most women during menopause and men between ages 65 and 70, we actually start to lose bone mass. This leads to conditions like osteopenia, which is weak bones, and osteoporosis, where bones are brittle and break easily. In order to prevent that, PointRead more

Do you have tight muscles that ache and limit your range of motion? If so, massage therapy might be for you. In this video, Point Performance’s Cherron Lampkins explains how massage can be an additional tool in your physical therapy treatment plan. She uses her experience in sports therapy and kinesiotherapy to aid the Point PerformanceRead more

Your sleeping position can wreck havoc on your neck alignment, causing pain and discomfort. In this video, Point Performance’s Lauren Borro, DPT, explains how to correct and improve sleeping posture for supine, side, and stomach sleepers. Through simple tricks and pillow placements, you can reduce pain from poor alignment and get a better night ofRead more

Carpal tunnel syndrome is a common condition in which the wrist experiences numbness, tingling and/or pain. The causes of carpal tunnel syndrome can include many factors such as disease and hereditary pre-disposition, but can also be triggered by stress on the wrist from repetitive motion. What is carpal tunnel? Carpal bones are small bones inRead more

If you’re like most working Americans, you spend all day hunched over a computer screen before slouching during your busy commute home. This can lead to back and neck pain from improper posture and can wreck havoc on your body. Thoracic extension is important not only for proper posture, it also is tied to alleviatingRead more

Swimming is an excellent form of exercise because it’s low-impact, but even overuse of muscles in swimming can result in injuries. Don’t let this deter you from getting in the pool for a workout! With proper form, strength training, warm-up and rest, swimming injuries can be easily prevented. Types of swimming injuries Shoulder pain. ThisRead more

Lots of people incorporate foam rollers into their exercise and recovery routines. Foam rollers are used for self myofascial release and give your muscles a deep-tissue massage without the price of a masseuse. By slowly rolling over parts of your body, you release painful knots and break up adhesions, which helps with muscle recovery. ButRead more

Did you know that Parkinson’s Disease can be treated with physical therapy? Parkinson’s Disease is a neurodegenerative disorder affecting dopamine producing neurons in specific regions in the brain. According to the Parkinson’s Foundation, about 60,000 Americans are diagnosed with Parkinson’s Disease each year. People with Parkinson’s can show the following motor symptoms: Tremors Slowness of movementRead more

Did you know that you can treat benign paroxysmal positional vertigo (BPPV) with physical therapy? In this video, Lealah Fremuth, DPT, explains what BPPV is and how it can treated by a physical therapist. BPPV is a condition in which the otoconia (calcium carbonate crystals) in the inner ear become dislodged from the utricle (whereRead more

Did you know that you can treat concussion with physical therapy? A concussion is an alteration in mental status caused by physical trauma. It is a functional injury, rather than a structural one, that usually does not show up on CT scans or MRIs but results in symptoms and neurocognitive impairment. In this video, JulieRead more