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This Mother’s Day, show your mom how to avoid back pain. Letting them know how to protect their backs while taking care of children may be the best gift of all. Here are four strategies that can prevent back pain, injury and strain when performing daily tasks for children. Lunge Strategy: Use when you need toRead more

by Point Performance’s Dr. Haim Hechtman, DPT There is one important snow preparation that Washingtonians all too often ignore. Judging from the number of people who show up at Point Performance’s physical therapy practice after a heavy snow with aching or injured backs, it’s easy to conclude that people don’t prepare adequately to shovel snow, and stayRead more

Point Performance Therapy, led by Dr. Haim S. Hechtman, DPT, provides evidence-based physical therapy and state-of-the-art equipment and technology. Following your personalized treatment plan, Point Performance physical therapists work closely with you to build strength, balance and flexibility—not only to restore, but to optimize your physical function and quality of life.Read more

Led by board-certified physiatrist, Dr. Mark D. Klaiman, MD, Point Performance Medicine includes the full spectrum of medical diagnostic and treatment services for restoring and enhancing physical health and function. Approaching treatment as a collaborative effort with his patients, Dr. Klaiman focuses on providing personalized, coordinated care through every phase of your treatment.Read more