Straight To The Point Blog

Video: Proper Technique for Scapular Traction or Standing Row Exercise

July 28th, 2017

The scapular traction or standing row exercise is a popular way to strengthen and work out the back, biceps, abs and shoulders. However, as Point Performance’s Adam Gershowitz points out, if done incorrectly, as he’s often seen, the exercise doesn’t provide the full benefit. Here, he demonstrates the proper way to do a scapular traction.



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